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I

"D068 he cry

[SY.

M.D •• F.R.C.P.]

E. I.

1

01 tb. F••d

the

, 11
,
I

on
vmc

M ine l A

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t

Nn g'(~lt

{

"t

"Tlien 1 I U :,(I~tl
etlloyahlc e\ c n , p ~
J

':;Hr. re

111

h ~ cow~.s, li t • '
fl~ h·
1 '.) '\ k

ta te a v,3 tch o rr I IJ
thlllk of ,ti '1 11.. . rc

M:rs. Skotte

1

1

u i Y ()' tI e GOI
I
Hr \\ hUI' 3 r ) til .. 1 ) (, ~

pohcema.n
Skotte· "GC><><l",Ol"

m-am mus.t
..There are. -many wa.Yf of sa.ving wheat~n
and bread The first IS just to eat less of
thu9 reducmg the tot~l 'lu ;' ntltv of food
This must no~ apply to
muscular worker,. but may be followed
harm by a good' fOllY IfOlk, Those who
grea.t deal of exercisc for recrelltwn, Will
lCl:s food If such exercule l.a reduced to m(,der~t.~
hmlts. The aecond
is to replace som&
o~ breaa by the foods f ontamrng Rrotetn or
or both, such as fish, jbe... nl!!, lentils, m'Ir~:ariihei
ciwCl!Ie, eggs llnd mdk Less food
be requff.ed In the ,forml of ca.rbohydra.te,
brcad ThiS plan costs I more, Lilt Ehould
follo\\ ed by the ""eli to}do, mc1udmg these
mg good wages The third way IS to me
kinds of corn m maklD~ bread, so that the
amount of blCn.d conta~s less when.t ThLS
advantage so long as other cerea.ls are av,ulable
and can be dlYf'rted frdm l ess essentIal use!
I
'
WIth the second ",ay thfl. COfi.t IS greater, but
adopted by those who cr.n a.fford It , mOl'e of
cheape; wheat fipur will \be left for the
Oa.tmeal IS Bcal'ce and the pnce has
greatly. )t 18, h?wc,erl to be h a.d more
where oats are gr~~n, an~ at less than the
price.
Oatmeal IS the most nutntlOuB
ha.ve. One pound gl~c~~,73Z calo nes, w.Ler.,ai.
pound of flOlll! glvu 1,6 culnrle~
meal cont~llls \5 per nt of the flc';h . I'onnih_~
protem and 8 per cent of f~tJ a:g.dnst v. heat
8
cent of prorem
only 1 per cent ot
The disadvantage of Of! meal 18 th,lt It d~8
alone, make good bread. The reason why
flour give. the befit breadi ls that when It 15
with wa ter !J, ,s ticky ~ ul)stance oalled gluten
made. The dough Ilses because htUe bubbles
gao are formed all through 1t ; I'" hen It IS
the stIcky gluten holds thQae httle caVItIes
!o that they do not col1~p!;e as thc bread
but keep It spongy
Flr urs .... hloh do not
t.in gluten will make bj CUlIO, but not 8n',n.,,1
bfead.
If, hQwever, oatmea.l is mIxed WIth whea.t
I ~~~~;:'k
we. get the double advant~ge of the gluten
,"hea.t and the protem 10 1tHe oa!tmeal. Half
&l1d half lIour will make I bread, but
IS recommended ~o r dally use, as
already conta.ms, by oroef' a small nT,nnooTti.n.l
other meal.
The ord'P,ary
of
gIves excell ent IOD.vel!, D.S I£ollows:'9 Ibs of flour, ~ lb, of 0t tmeal, and 3
of saU are' put In a. bowl Makel a. hole h:.
m1ddlo and aqd ".ter Sprinkle D. lIttle
upon 4 oz of ycut ana stand it In a.
w.ter before the
t Ill ,t froth. t?
of t~e water M,x It v,pth the nour
Knead thoroughly f Ol palf an hour.
front of the fire to rl5e for one hour
mto 103ves of 2 11~,J or eh, lu/ead c.eli loaf
bttle, put mt.o a tUl n.~d set DcfoTO the fire
.nothe' half hour. n'i e In &1faIrly bmk
for an hour,
The 13~ pounds 01 lI o~r a!ld ",e.1 gives
17~ pounda of a. mee bren d '\\hlCh 15 of Olgn"r 111 0 1>8
food Talue than Oldinav btead ana contaw5
of tho body boMmg Pfott' m.
If one person ea.t8 4 Ib a. week of thIS
ju~t ovel 2 lbs of wHeal1 flour WIll be used
of th~ allowance of 3 Ipll le~v~g abemt 1 Ib
coomg, a. good dcal til t hlCh can be saved
the wllole of the allo+'a ce of flom' IS used
making thIS bread It wpl . leld, wllh the o. l,m,..ll
6 lb. , of bread per we~k fo~each pC1~on.
A rather mOlSlel". flU1fg, but palat~bl.
may be mo.de 86 follo\~II . I
Sprinkle 2 Ibs ot oa.t~eal W
a pan.
109 4 qUal ts of bOllw~ 1~ter,
d bOll, stll,nngl.il
for halI an hour,
~a.lj-e stiff patridge.
the pon'ldge IS "&'01 n~Ugh ~Ii.:!: it into
of wheat flour W1tb Ii oz 0 ~~;i~:eJ:'irn~::~
as a.bove, mllng more w ter 1a."J rE
thoroughly for 20 mihut:c". S~t in
of
~e to rlBe for half all ~our, I"'d "iI',D for
DUJlUtt:)8 aft-er dlVldmg r to loaves
Bake
an hour and a balf.
411». Of thill 'b,reo.d take 2;\ lb •. of whe.t lIP~,
Oatmea.l shoulii be
as porridge and
cake, and' DiJiy
I wht at flour In
enmg sauces and
I
Bar1eymea.I.-It 18
barley IS only fit. for
beer. It
goot!
close to that
barleymeal and ,tw-,o·tb:ira ,
~ spongy, nutty·
tashng loaf ml\Y be
4 Ib s of thiS
bread & week wlll use
flom' oJlt of the I I
allowance
:Barl~J meal mqJ~es
wh.lch can
\\ hom oatmeal poroften be tllken by'<
rtdge does no~ 'agree.
r scones m ay be
maile of half lIOUf iWd
of tho same pr,op')fti.on I
aDd meal are ex-

!<

t.

donlt k "l lI ke m' '{

watch on

VE BREAD.

0, 0'..x,U to

rUlls nil O~cr .1".

Second

I VII.

HOJ ITO

I,

"!' fJ ,' 11

raue. the r.ric~
of ecalmty. '
H My 'Wlf.e is' a.
more of a
BhoPF\Pi di.'rk,t.
Un. Nagglt.
.11 tohught Of
" ••I!~ll havo
i>mt

MAKES

I

HENS,

I

. I

qu~et

LAY

y nttf'nol!l g tr: rI' , ~
n.rresteu me " '{ "
'
bUSJll~ SS? " IPrL ~;

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I dese rv e

I.

'11

p: e.,l'l)

h8.)e

Jl

E. SMITH, 380,
DUNLOPS, Corn

1)1

wa.y.

I

11ig~er the pr~~e
.,."In,....

pound the less

I ,

"Qost per cup

~ 2'62{S

per

I

onal Stope.s
GROC~~~ THE: WO~D, I
.
c

1

'

IN

GROCERm..s
: PROVISIONS
,
,

I

WORK.

the conductors' pl.Morma of th~ tram·
BATTl BERKS DIRE '
C&l'I, I for instance, almost 8unulta.neou~ly
I
,~
______ \
the mobil;..tion order on July 31st, 1.14.
I
& report
]",t Issued by \h. ~rmb
ELEO'l'ORAL REl!'ORM....!.
W ,nm·,'.'. TrMe Unions procl.llllA -boldly tllat
An important letter' in tho: "O'Metver" of wi~b!out womenl nel'ihcr Germany's mumtlons rior
~ and B COMPANIES.
Morch 25th put. forward ,tho hie! re ..ona why food could pos!.bly have held out
No trade
Otd",forw••k ending· 11th
It UJ now absolutely necessarY !that & Franchllse 18 I too
nor too
for
Officet tor tho week' Lieut
Bin on the baSIS of the reco~fuedations of the
Women aTe wakmg steel
Range Officer for the w,ll!k' Sergt. F' j
Speaker's Conferenoo should ~ introduced. 1;'he
warships, ~Dppla.nt1Dg men on ~
I
answer to those who still raise objectIOn. to I.be
the wor~ of naVY1.. , , Tho Iron
' Platoon.
Sunda.y.-No
Parade. NOB. 1
' to S.
passmg of manhood suffrage ana a. Wide mellsure
oj them, and they are to be
}rondaY. -~U1t.ar c1us, Cattle r••I........",
of women's I suffxrg e is oventhelml.Dg " H ow
171 bI t I furnace s.
A tota.l
Tuesda.y.-Musketr:r and Pl,,,,,',,,,,1 'L'1'J~j~~
ean the Citizen's vote Ibe refused to any class of
en,galtea m l mmmg operatlons tn
oruits and members, Cattle
,I.;:
adults who a.ro' p&3slOnately ch.Ued upon evcry
times thlJ pre-war number
ing proctlce, .Nlfrod Street
'd&Y by the rery UnioDlsts we ~ave lDdicated to
proved I tOt) hard for them.
Pra.ctice, St. Gileai Hall, 8.
do ihe utm04 'measure of IIcit.17.rin's
work? Never
and SO,IX)() women aro ' on the
Wednesday.Lpn:rade
St.
~-1
instruction
Ln ' leutteuching.
OQuld the State have been saved by Its prel!ellt ways. some of Ithem hove ~ttamed to
Market Hall, 71.30.
anfranchi1Â¥,IDembers H h .. , been .aved l>y popiliona
In the bookbmdlllg Olld n::~g!
nnd
~ling up i unenfranchlsed ~lerves. Above all
they havp repl~ced men In b.l'ge..
lhere ';onld ave beey no chane for the natIonal Moreover, under- the new N a.t lonal ServIce
ca~ had It ! not beeD for the work of women : wdmen are to become r ea.l Kriegsfrauen
Mr. Lloyd Georg. 18 the last man to repudIate do' duty in the act ual war ZODe , whel'e they WIll
I
the ca.U56 to which Mr. AsqUI ~h, 1ik.8 ounelves reliev;e at Ibases m en actually needed 10 tlie
St. Mozy" Butta 13,15, for prac·
and lib bosh of Llberals an~ Uruonists alike ~ciles From the outset the scheme wa~
throughout. the country, 18 now l cottverted."
efficiently organl~ed, oomg put mt.o the hands of
No party, ~·t 18 pomted. out. 1Vould b ••ati.sfied Ih~B. IWhose Im~wledge and ezpeIlence best fi~ted
Rang. is open to &II moml
of
PI.toons dr.ily and .v~.
with a IDero amendm'Â¥'t of tbtl' present r."ister I them for tho "o,k. Thu, the Ii.ads of t~e
E~I.;"i~~tio~ o! I ;M~~nb;~ by Dr. J. '11. R. wller(82.
to Include 0 Y soldiers and sailors. ..
W:0men'. Branch of the Department of Nation&1
Monday and Thu.:ray eT~u.Ulga,
workers, for ~inrlance. whether men or
S~lCe. Wa.! cho'sen from a.mong the chi~f femin~t
h&vo a. stnmgJ; patriot ic tltile Uf vote than
letIers Although exact detaIls cannot of courie
I KELLIE, Col., commant.ut.
~ obtamed, l' ~ do not hear reports from
leas _ential ClviUans who are at presoJlt on
-,
I 'No. 3
register."
1
I"
m!wy of frOdltic la ppeals to 'VAlmen to
do
(CALCO~, 'l(HEALE II: ENGLEf IELD.\
'Jhe purpoSeii' for w}llch the Speakor'& Confer bit. u , not foll owed up by any organised '~'.Dl·. l
SUllday.-Drill, Calcot Park, 10.30.
e.noe was appointild W8~ to ~ve at ' proposals fOf enrolling thelrl. to do it to the best advantage.
ltonday.-nrll, !Englefiald Drill Ha.ll, 7 p.m. I
Wlde enough to wm. tho 8Upport of men of
Nor 'do we hear~f overlapplDg by <1l1ferent Go~.
WedneSday.~Drill. Vill.ge Hill, TilejIunt, 1~ m..
di1{erent Vl8WI, and the. beit cJurse, m
8mDlent Depart ents, and consequent djsaPPOlD~
Th~Y'-frilt
Mi1kFactory,
7 p.m.
an the circumsta.nce!l. ,. would \ have been
ment and disco gemet!tt of women and i adOptlOD. of the' Couterence progsall by the
national fficiency. There must be tlom ernment as a ba.$ia for legial Ion."
seriously l~g In the o!'ganls~tlOn of
little doubt that the feeling '!'L tho
Government Dep,artment when an offer of service WHAT
I
strongly in support of a Franchi.. BIll on
ta,kes two years ~ be replIed to 1,
\
Robt. Ead~, of Weybrldge, writes
box yelterday. and after I had taken
lines. and that Mr. AsqIDth
advocatIng Ihe
I
I
I'
I felt ootter ,thah vI had dOlle for
ID8jOnty recommendat>on w f.~our of women's ITEMS OF INTRREST.I"
The p:un in my back has
suffrage WIll represent an ever·growlDg publlc
on
r
opinion. If, M the .. Observer J,' concludes, the
The ~uss~n iDuma. Committee for Mnnieipa.
:t1,:;~~,;~.;;;'~~~t~
to toll all ""e-~?~~.:
$
Afr8J.r6 has voted a. proposal that; women should

(st

REGIMENT:

,I

I,

strenuou~

'

~lfficult

tr¥e!I

I I

I

./

I

PLATOO~. I

'i

\

Thea,e.

I

uj

I

u on I e a 1 U sys em.
I
r t SouY'end.ol':Sea It h .. boen decided' to
ploy women tra.m dn-; e.rs at a wa.~ of 6d. an
"
I
h ~ur.
!A meetmg of Australian. m England was reo
eer tly called to .sk the Australian Govornment
t~ grant Aust.ra.ha.n CIVlhana temporQ.Illy
Eur~pe the n ght t o vote at the forthcoming
F, deral Elcctl0nl Many of those afle<:ted ~
wpmen engaged bn war work m Eurbpe , who
would have a vo] If they were at home,
I
Miss Mary AI C6 nn Ingen and MISS ViQlet
Milhcent T~y haye been appomted medica.,
IDS peCtOrs to the public health dopartment of thq
L;C.C at salari
of £300 per annum
£ i2 lOs YeMl y 1 £400
j
W omen are no runnmg one of the I!Ulb·stat,iOl15
the Maryle I e MuruC1Val . elec_
t rlclt y

'

emt

WOMEN'S SUFFRAGE ABROAD-.ANOTHER
VICTORY.,
The followmg marcomgram his been received
from Canada: "Second readin~ bIlls grantih g
women full ouffrage a.nd nght Ito praetloe law
pu&ed Nova. ,Scotia Lt!giala.tn.re una.rumouly
Wednesd&y" (March 21st).
I,
It is difficult to keep pare th..l. days with tho
rapid progressl of women's 5ufJ+ ge.
If Nova
Scotia. cqmoa mto h.ue, . 81% C~dian province~
WIll have' enfranchIsed thelr wOIDF.
In H olland the poSlt l0n of women has been
wmewhat a.n.oma.loua for some ti,Ine. They ,",a ve
been gn-en the nght to become ~embe:d's of P arhament, but refwmd the nght o~ becommg elec, I tl>IUn~.
tors
The latest news, howev~r, is that an
electoral reform niU. moludmg lSY'tem of pro·
portlOnal representatIon, has bee passed by the
HOSPITAL.
ROYAL
Dutch Lower Honse of Pa.rHam t, and l~ now
before the Upper HoD.Be Whether women' s suf\
frage IS incIuded in thlS measur~ 115 not 8ta.t<.~ ,
Week
but It a n ha.rdly be pos!uble to ~rolong the ab
fiord stat e of aff8olf9 whIch exusts ~t present.
;~~;~~;~~;~:'~l~d, ............ . .. , • •• . • . • ••I. !l
~8
l
Probably the greatest trIUmph pf the moment
~ is th& vlctory ~in Russta In the uudst of a. grea.t
war, the most undemocratIo of tliD great Powers
of Europe haI5 succeeded m !lecur~~ a Cbarter of
Freedom, one of whose clauses LS !the eDfranchlse·
ment of the whole people. llloluding
Our PortraIt
Interviewed a. few days a.go at 1p , trbgrad, M
Is 01
Mlhukoff, Minister lor FOreIgn r",rs" 80ld that
It was t.ettled that women shou d Ivote for the
8uch ro.dIcal
Constituent Alisembly. With
chang ~, women's suflmge cnlDe 8.-S a matter of'

I

1

!

com~

mf~

troveny. h. will cleMly have ljehwd him "lID
undDubt.ed and overwhelming na.tlonal IDa]OIlty."
\

RUDwel! Rorid.

I

Premier also declares blS bebef +.at the S peaker S
"';'h"i
compromIse offers the only chan of &ettlwg the bd e1i&:.~e 8.B members of Town Councils
fllvp w<tmen tramway mspectors have
Juture bas1B of mtUenship wltho~ d18ostrou> con·
oed -II ty
th H 1 f t
'10

~~ ~AY-WE DO.\'

Com·
the

itt

~

'\
/

I

course.

MESSAGE F,ROM THE NEWf>Y ENFRAN·
CmSED WOMEN OF BRITISH COLUMBIA
.A. message from tho la.tely enfranchIsed memIberS of the New Era. League. Vancouver, Be ,
to the ~omcn of the Bflt.lsh hlcJ . .. A resolutIOn \fas passed on February 27th.
1917, at tho tqDDthly m eeting OJ the N c.w Era.
Lea.gue protesting Ilg,unst the propo lSed new
Franchiso 'BIll of the Bnt.!sh P rhament which
puts the a.ge of women voters at 30 or 35 Th1!!
the member8 con:m\,cr an ID sult
womanhood
and peg theIr sisters in t he old ountry to hold
fa.!lt t o the pncIplcl!I of equaJ. eru.ffr l ge~ equal p~.
ment for equD.l work, and equa.l :Nghta regardlf': ss
of sex Thi. measure to b. f~
' aroed to the
Suflra.ge SOCieties m Great Brlt 'n &lld Irela.nd
by MI58 M_ A. F elly, ~ 'viSitor in Vancouver an(
han. member of the new Era. Lea e. , I

to
I

WOMEN'S

.

I

SERVl<:$--:IN ENFLWD AND

GERMANY-

I

Itn

'Two y~arl5 ago 80 woman living
North I.onclan offered h er sernces to"'- the GOVflmment 10
any CapD.Clty. She ha.& lUllt' receivt d a reply that
h er offer -WaA n oted I Long J!lmoo !he obtamcd a
p ~t a.c; sub -postmistress.
If thi. Is . . .ampl. of "lJ."n_n.1
IDethod. 1n this' country the
out of -the enemy'. booJs: '
cerned. War has worb.\i
belhgerent colin tries, but. none

thnn Ih. ~cqglllt~On, ,.hieh" ' ~',~;~!i';;ibi;
themselves in Germany a.8 1
of md1llltri.r Bociet,. It is
the prussian Statute Book•
.. iia chill1run , and lunatica. from
to ' attencJ1ppliticaJ meetings! 1\ '
W9mel1 ~ beg"" fiJllD~ mon·. ·
>-'-1 7.-"_ IJj ~~~:;;t'~=~;

l

•

.. ;",:,~:r;-;in ~
~

,~

• ••••• •• •• • •••• •

•

• • •

•

• ••

I

U nd Er t.b s h ce. rl lnrr 'X c h ll'{'1 1
week ly IlD ar!.l.:lc on PCl1lt p

t

v. h eli :.L¢uld

In .... »)' a n <!x p c .. t

nt the prcscnt. Uw c CI ll O w r it
t o a n'iwer any q uesu(m~ II}
..end t b Cl ;" correspu o(s.c n'l O

.. ReadlDg Ohs(!f ver "

POINTS ON
T he ' subJcct. of hncdl!l~

I'"

one to the h '-':2 ' ;1 I !.
q,r
t hat If you ma.te Ill' I r .... {~lJ ,;-\

t hen set t he e ~ g!) th{:' .. ·l(',
l ellult , but Hns IS no!. ""e,",', "ql
of breedm g
1 )jf'1 C!
you t ha.t I t. 1<:' nett<- ,Il \
pomts , and )CL ,, }:p!c 11'1
t OO faT, a n d t.hen t bp ,,;';, ·k:'·""
t lOn3.lly \\ eak I )n
follow t be Idea. ( I i I!Il H'~""'.L
be~te r and tbcn P 0t.
To breed th iS ~C3son
then for nexL year DI "tf'
all bred { r OrT! lhl:> IJP'" pen
nearly e~cry Cr) ~e 1 ! 1I ,'1L It.c I

w n w as

hl rl . c.n~ lrel't"

(,t

DlJ.dp.

p rogeny ~o ul d l,e, lIl :'l.tc , l

It

done the p anuL .. t

tbjs

i h,oall>HI,v an d of fl <: trnn ~ ,
N o matter \\ b::!t mf)lH,~ Itl 1\
old bi rds nle 1!l l't)od 1'1 ,lth
need not ex'j1ect. .. t ril n.= ellfl 'k<.:

' til

breedmg \\ h Lc h Wi l l

ta.U tWO

l)el1'" m;hPri t n

ii

I'

I' r II

your own tJreed'n,; \\ 1 IJ '
blood; tLen h n' e ,nol
your f)" n slr li n In r\.1 ,',,,, " .,'""
t.hen t he p r/)~t Ll'" r,f p:l -::h
t oget b tl l "n Cim ~~e. lhat
th e at lea!.t h nlf ~O\ P 0 \ll
lin n. dlffeF'nt ""' , a.lId h\

ru-.

fo~el gn 61 1a.1O '' It.il ' ( HI'It l l\\ tl
yo ur on gLl\.J.l stew!" \\ lt l. I)t::.t
to keep Lhe l:i h al n LO a ~~ L1nd
The pI'It-lrnn 1)[

our
"but he

roU el" lp

lor q U.&Sq?~lS aNI (.

me," repll(!d

~:'e

un deld oo d i)) (hI:) .
for Cb ld.. ens vnu wnnt. 10
and not ' 0"" nn \ thr:g III

Cllldrtll '

eIght
;:~~~~~ to show , 0 L 0
1:
fac e 111 a ~a li ro f
e::tcla.lmed
r W il l .
"WeI-I," s!,~d 1', ...
be your b r~ ba.'IJ 3
I

old I.dy
96l'era

fe U

1

~ t;umna.

mot her", nnd th '" Ii! I ~
blo'od f(j l n ealh' [111 I h\~' r
good dca.l In t he \\ a\ I 'rJ ..

'

thb c ltll

lywg on the

Bt.iU~ l e

com·

W itS

I It

<!I,.l~
lefif.e.,,' ,hg, lO~Dg
I fe 110'1"
~]
l'_ tl the 1bU!;l :"

,i,'","

d ..

EUld

j ll' Ch a ~ 1')

oo~

dr\u

•

J:} lt~

~r~"~I,f

Oll P. \ NY Sllr

rlgbt a t n. e 1 0 "[1 I~ ltit;
thre~ or tour cUIlJrc 1s 11 ~·1l
of t he 'eaS;)fl nnd 'LhLlI lrnd

d UIll&

18bLe

c m

u.:i.\

m ore 01 le" s a.re f ro l' n d III t,:l

[r,0r 81'<1:·
cold J . Did

dootcr I • 1

1 b m;c \\ L )
n ece::.::u t )

•

tAl

hlS 511o u~d,er.

thy check cvtll d
LltUe tl'ou,ghL ho

If
1

thought he uu t,! he
tned ,to mo\c !,er
n,l1

...

\\ oul a

•

U P,
1 h~

is

\ Itice is not grown! m
poIited from oth~r
mol t val~able food
USBl n ce, but 50 long
sh0r1d be .... eaten. One
flour make good bread.
if the whoIe Ilce 18
land mlXed in wlt:h the

I

'

country, but It is 1m
our ki~mplre, land 18 a
no~ sa.ve sbllJpmg t o
are twa.llable l~:
nce lind t" 0 t~ll'ds
loa.f is ma.del
t hen titnllned,

the water

In whIch It
Ilcer s uch as was -formerly
always be useq. It IS

mc~r

food '\\ het~r in

flour or

groun~ llCO I~

wheat flour In the usual
closer and whiter th:m t.bo
nee, and these who like
~em
The food vah.le
lDfenor to the other.!
much le55 protem, and
SUitable for needy b o"sehol~.,
whet-e meat, fis~, cheese,

.....................,

• •

I

THE POULTRY

l

cellent.

1

l td.l,

ant

to

I

Sold in 711> Bags
, ,

J ave .a. fine day " ,r " y

':I;

Dr
The

good part of thr dIet.
All of the.. breads may
by kneadwg roto ~ dougbl
and a. teq,spoonful of

AGRICULTURAL

THE LQRD'
•
I

acCOUDt are not I
only for homes :
and eggs f9rm a.
I

made WIthout v.... t
of vmeg.J ,
the pound of flout

meal The b..,adHs
t h.:m that made

closel and shorteJ
but qUlte good.
I
Mau:emeal, also imDortied. IS n. nour l'5hlDg food

though its he::lt va.luij
of the other meu.ls.
l.Ily l

corn excoBt oab.

th irds of flour Illakd a.
LS a. liW.le mbro
brea.d than IS the case
tlOUI~

or :nce

V n.rt p US

~ow~~r,

wh1ch tu.ste

mg.

I

Rye conta.ina some
wheat It make" ~

merly OQ.e of our sb.ple

I

I

r

lower than that
more fat tb;lll\

I

of Jhs,lZe and two , 1
lo~f. The taste '
that of or,dina",, '

-1UE

1:0 ru E £ f1t 'J O'R OF
S l r,~J t

\~ :\1;

r\~

frt om n ,lIl l I ,,1

tt: nmg

k-

th,,1

h 1Sl,~en ' en,

f

"('n l

Jlar. l ~ n <... 1 ~ l n"'

·

ill

I !.'II

\1

!:in~ ,1T(') p .l\ tl" ltIlllld

and

t"'ondrm er.

" ~;h m clh's
Li on ", e t c
nu;nis o n

To

h

I

"'1\1 111 1

i l:1 n Il ..!

,,, 1.;,,,·,1,,:'